Saturday, May 6, 2017
Lake Phalen Regional Park
1600 Phalen Drive

St. Paul, MN 55106 

Why the date change? Find out here.


You can register online in three ways:

Form a Team 2015     If you plan to Captain a team and are ready to assemble your fellow SuperHeroes, register you and your team
Join a Team 2015     Participating with family, friends or co-workers on a team, search for the team and then join that team
Run as an Individual 2015     Participating as a solo SuperHero? Here's where to register without a team affiliation


Each participant pays a registration fee to secure their place in the ALS SuperHero Dash. The fees help cover the costs of permits, race management, and the running shirt for each participant. Registration fees are tax-deductible.

League of Champions: $100

10K Runners: $45

5K Runners: $40

5K Walkers: $40

Kids Dash: $10 

-Day-of-Race registration fees increase to $50 for the 10K Run, 5K Run, and 5K Walk

-Watch for discount codes sent by email or on social media.


Packet Pick-Up

Avoid the lines on Race Day by picking up your shirt and race bib prior to the event! You can pick up for yourself, family, or entire Team.  

Wednesday, May 3rd
2:00 pm - 7:00 pm
Run n Fun - 779 Bielenberg Dr, Woodbury



8:00 am Check-in and Day-of Registration Opens

8:30 am 10K Run Start

9:45 am Kids Dash Start

10:00 am 5K Run & 5K Walk Start



Course mapping and race timing is provided by Anderson Race Management 

SuperHero Dash Race Results Button



-Parking is free and available in designated Lake Phalen Parking lots and around the park’s city streets. However it is very limited so carpooling is highly advised.

-There is NO parking in the golf course lot, Rec Center lot, or on Phalen Drive.

-See the map below for parking and race day map.

2017 SuperHero Dash Area Map.jpg



We ask that everyone check-in upon arrival.

If you did not register for the race prior, you’ll need to register Day-Of so plan on arriving early.

Breakfast foods, snacks and coffee will be available to all participants.



The ALS SuperHero 5K/10K Dash will go on, rain, snow or shine!