SCR19 Training Header

Whether this is your first time preparing for a cycling or trail run event, or your tenth, figuring out the best training program for you is a great place to start. If you are interested in joining or hosting a planned training ride, please reach out to us at socalride@ridetodefeatALS.org. In the meantime, please check out the resources that we've given below. For Trail Run/Hike training tips, click here!

Also, be sure to join our Strava Clubs!

Ride to Defeat ALS Strava Club   Walk/Run/Hike to Defeat ALS Strava Club


Study Route Maps

  • Learn your course
  • View the Elevation Profile 
  • Print your Route Cue Sheet

Review Rider Safety

  • Learn to ride with a group
  • Memorize the rules of the road
  • Make sure your helmet is ready

Start Training