Whether this is your first time preparing for a cycling or trail run event, or your tenth, figuring out the best training program for you is a great place to start. If you are interested in joining or hosting a planned training ride, please reach out to us at socalride@ridetodefeatALS.org. In the meantime, please check out the resources that we've given below. For Trail Run/Hike training tips, click here!
Also, be sure to join our Strava Clubs!
- Learn your course
- View the Elevation Profile
- Print your Route Cue Sheet
- Learn to ride with a group
- Memorize the rules of the road
- Make sure your helmet is ready
- Find a training plan
- Get your bike tuned up
- Ride! Ride! Ride!