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Whether this is your first time preparing for a cycling event, or your tenth, figuring out the best training program for you is a great place to start. If you are interested in joining a planned training ride, please reach out to us at ride@ridetodefeatALS.org. In the meantime, please check out the resources that we've given below.

Training Ride Dates:

Please let us know if you plan to attend by emailing ride@ridetodefeatALS.org

Saturday, April 21, 2018 - 9:30 am Start and End at Canada Road and Hwy 92, San Mateo, CA - 40-mile route (http://www.mapmyride.com/routes/view/1733219831

Sunday, May 13, 2018 (Mother's Day) - 9:30 am Start and End at Bookoo Restaurant 25 Miller Ave, Mill Valley, CA - 20-mile route (Paradise Loop) 

Sunday, June 17, 2018 (Father's Day) - 9:00 am - 30-mile route (Three Bears) starting and ending at Starbucks in Orinda, CA

Sunday, July 1, 2018 - 8:30am - 35-mile route starting and ending at the Presidio Sports Basement San Francisco, CA

Study Route Maps

  • Learn your course
  • View the Elevation Profile 
  • Print your Route Cue Sheet

Review Rider Safety

  • Learn to ride with a group
  • Memorize the rules of the road
  • Make sure your helmet is ready

Start Training