Training presented by Runologie!

WHAT: A 12 week coached half marathon training program to help you achieve your first or fastest half marathon. It doesn’t matter how fast. We were all made to move. Wanting to run your first half marathon, break a personal best and/or just improve you fitness, Runologie’s half marathon training program is for you.

WHO: You. Whether you’ve run a half marathon before or you are just trying to complete your first half marathon, this program has a group for you. Participants should be comfortable running 3 miles or completing 3 miles with run/walk intervals before registering.

PACE GROUPS: RUN II (7-8MIN), RUN I (9-10MIN), RUN (10+), RUN/WALK 

WHEN: January 11th - April 8th. Wednesday @ 6PM ~ 7PM; Saturday @ 8AM ~ 10AM

WHAT DO I GET: A technical Runologie shirt, coached workouts twice a week, full training program schedule with workouts and discounts to Runologie! Seminars and coached sessions on running form, injury prevention, nutrition, hydration plans and more throughout the program.

PromoCode: Contact Dileep Dadlani at dileep@alsnc.org for promo code to gain full access!

Free for Team Challenge ALS participants!

Link: https://www.fitvil.com/group/2572-runologiespring2017halfmarathonprogram/