SCR19 Training Header

Whether this is your first time preparing for a cycling or hiking event, or your tenth, figuring out the best training program for you is a great place to start. If you are interested in joining or hosting a planned training ride, please reach out to us at socalride@ridetodefeatALS.org. In the meantime, please check out the resources that we've given below. For Hike training tips, click here!

Also, be sure to join our Strava Clubs!

Ride to Defeat ALS Strava Club   Walk/Run/Hike to Defeat ALS Strava Club


Study Route Maps

  • Learn your course
  • View the Elevation Profile 
  • Print your Route Cue Sheet

Review Rider Safety

  • Learn to ride with a group
  • Memorize the rules of the road
  • Make sure your helmet is ready

Start Training